1 carrot
1 orange
2 granny smith apples
Make sure you consume your fresh juice within 6hr or so, best if within 10-15 min to get the full benefits of the nutrients
1/2 cucumber
1 orange
1 handful spinach
1 apple
2 carrots
1 lemon
1 lime
2 beets
tips:
cucumbers produce a lot of juice so have a big cup ready!
adding ice helps the taste sometimes:)
juice from soft to the hardest produce in order to push the juice through
1 golden delicious apple
1 1/2 oranges
1 carrot
1 lemon
The deal with citrus fruit..peel oranges and grapefruits before juicing but feel free to leave the peel on lemons and limes!How about a post workout smoothie??
1/2 frozen banana
1/2 cup soy milk
1 Tbsp almond/peanut butter
1 handful spinach
throw it in the blender!
This one has 1/2 cup frozen blueberries added to the above recipe
Also if you want to add thickness just add ice!
Tea Time..
I enjoy lots of different types of tea but my current favorite would have to be this!
Happy Drinking!
Love, T
That looks really good! I have to try that.
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