My friend Kelly, who I mentioned in my prior post, posted a homemade protein bar recipe on her fan page so I made a few adjustments and made some of my own!
2 1/2 cups old fashioned oats
1 scoop Beachbody Chocolate protein powder (I used a choc protein mix I already had)
2 TBSP Naturally More peanut butter
3 large egg whites
2 medium bananas, mashed
1 TBSP honey
7 TBSP almond milk (I used light choc soy milk)
1 tsp cinnamon
Preheat your oven for 5 minutes at 350.
Mix the oats, the whey and the cinnamon.
Add the peanut butter and stir in thoroughly.
Add the egg whites, mashed bananas and the honey.
Add the almond milk slowly, while mixing thoroughly.
Spoon the mixture into a greased lined cake tin and level with a knife.
Place in oven and bake for 15 minutes. Remove from oven and allow to cool slightly before cutting to reduce stickiness.
Cut into 8 bars.
Nutritional Info: Calories: 154 Protein: 10g; Carbohydrates: 21g Fat: 4g