Sunday, January 11, 2015

Recipes: Week 1 Whole 30

I shared with you pictures of all the yummy nutritious food I ate all week and now I want to share a few recipes to go along..

Lets start with Roasted turkey breast  topped with avocado from day 2..
 Preheat oven 350
Drizzle olive oil over turkey breast, sprinkle desired seasoning and rub into both sides of turkey breast.
 Dice 1 onion and place in the bottom of a greased baking dish
 Cook for 1 1/2 hours or until the center is at least 165 degrees.
Top with a huge spoon full of avocado and ENJOY!
Keep the leftovers for another recipe!
 Day 3 Dinner
Saltee broccoli slaw, Brussels sprouts and 1 onion with olive oil, garlic, ginger and amino acids (soy sauce replacement)
Grill Aidels chicken and apple sausages and throw them on top
Eat up!
 Day 4 Dinner was a combo of multiple recipes I saw online mixed with what ever I had around
Preheat oven 375
 Chop up broccoli, mushrooms, carrots and onions
Saltee with olive oil, pepper and garlic
 While those veggies are cooking throw 2 sweet potatoes in the microwave,once soft scrape the insides into a bowl
Add 1/2 can pumpkin and 1 egg
Mix well
Chop up your left over turkey from day 2 and throw it in with the veggies
Add 1/2 c almond flour and 2 cups of water, simmer until it becomes a creamy texture
Top veggie mix with sweet potato mixture and bake for 20min 
Dig In!
 Here is a super easy lunch idea..
1 can tuna and 1/2 avocado mix in a bowl and enjoyed with red bell peppers

 Day 5 Dinner: Paleo Meatloaf
Preheat oven to 350
Mix together..
1 lb ground beef, 1 egg, 1/4 c almond flour, 1/2 diced onion, 2 T tomato paste, garlic, pepper
Bake for 45 min

Sweet Potato fries:
Peel sweet potatoes and cut
place in bowl and drizzle with olive oil and sprinkle pepper and mix until coated
Throw in the oven the last 25 min with the meatloaf
Dinner served!

 Day 6 Dinner: Spaghetti squash and turkey meatballs

 Instead of pasta sauce use crushed tomatoes...tasty and no funky ingredients!
 Bake your spaghetti squash and scoop out insides..
 Turkey Meatballs..
1 lb turkey,1/2 can tomato paste, 1/2 c almond flour, 1 egg and pepper
Bake at 400 for 20 min
Put it all together and ENJOY!
 Last but not least.. Sweet potato tuna cakes
Preheat oven 350
Mix together..1 cooked sweet potato (no skin),1/2 can pumpkin, 1 egg, 3 cans of tuna and garlic
Spoon into greased muffin tins
Bake for 20min
Dig in!

Well that pretty much sums it up:) Hopefully you will like at least one of these recipes!
I would love to keep sharing but school starts back tomorrow so we will see how that goes:) Recipes are fun to share so I will try pretty hard but I'm not going to make any promises:)

Happy Cooking!
Love, T

See how my week 1 went here!

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